Sonia: AI CBT Therapy

Experience AI Therapy with Sonia - Your Personal AI Therapist and Mental Health Chatbot

Discover affordable online therapy with Sonia, your 24/7 AI therapist and virtual mental health assistant. Get instant access to professional-grade counseling and support anytime, anywhere. Our AI-powered app offers cognitive behavioral therapy (CBT) techniques to help with anxiety, depression, stress, and more.

Why Choose Sonia?

24/7 Accessible Mental Health Support: Get help instantly without the long wait times or high costs of traditional therapy. Sonia provides affordable therapy at your fingertips.

Empathetic & Intelligent: Sonia uses scientifically proven Cognitive Behavioral Therapy (CBT) techniques to address depression symptoms, stress, anxiety, relationship problems, sleep issues, and more.

Customizable Sessions: Our new interface allows users to switch seamlessly between a voice phone-call format, and text-based chatbot format within the same session. Choose the mode that works best for you, and speak comfortably with Sonia anytime, anywhere.

Continuous Improvement: Sonia evolves with every interaction, providing better and more personalized support over time. Experience virtual therapy that adapts to your needs.

Session Notes & Homework: Sonia creates session notes and provides homework to help you retain insights and make meaningful progress after each session.

Mood Tracking: Monitor your emotional journey by tracking your mood, identifying stressors, and visualizing experiences with personalized tools.

Confidential & Safe: Your conversations are 100% private and secure. All interactions are fully anonymized for your privacy, making Sonia a safe space for mental health support.


How to Use Sonia:

Step 1: Download the App: Get started by downloading Sonia directly from the app store.

Step 2: Start a Conversation: Open the app and begin chatting with Sonia right away. Share your thoughts, ask for advice, or simply vent.

Step 3: Receive Personalized Support: Sonia adapts to your needs, offering empathetic listening, actionable advice, and continuous support where you need it.


Download Sonia Today!

Take the first step towards better mental health and wellness with Sonia - your AI therapist, counselor, and companion, offering affordable and accessible virtual therapy anytime, anywhere.

Free Trial and Subscription: Enjoy a 7-day free trial, then continue your journey with a subscription that is just 2% the cost of traditional therapy.

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Disclaimer: Sonia is not designed to assist with crises such as abuse, severe mental health conditions that may cause feelings of suicide, harm to self, and any other medical emergencies. She cannot and will not offer medical or clinical advice. Sonia does not replace a human therapist, she can only suggest that users seek advanced and professional medical help. Please reach out to your country-specific suicide hotline in case of an emergency.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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