Sonia: AI Emotional Support

Sonia is a free voice-based conversational AI for emotional support.

Sonia has been trained to deeply understand your emotions and learn from your interactions over time, allowing her to be your ideal mental wellbeing partner.

The app offers 20-minute sessions to help you navigate challenges and work towards your goals. Sessions can be done both by voice or text, whatever feels right at the moment.

Sonia’s AI intelligently integrates personalized exercises and tools for your needs. These include guided breathing exercises for when you’re stressed during a session or visualizations of important emotional concepts you will learn about while exploring yourself and your life.

Talk to Sonia anytime and everywhere, whenever you need it. Fully for free.

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Please always remember that Sonia is fully AI-based and that you are not talking to a licensed human therapist or psychologist. Our AI can make mistakes and should never be seen as a replacement for human care.

Specifically, this app is not intended for moments of crisis or severe mental health challenges. If you are experiencing intense emotional distress such as thoughts of self-harm or suicidal ideation, please promise us to seek human help immediately.